Are you on the computer, I pad, i phone all day? Does it really affect you that much? You bet it does! Do you have headaches, shoulder pain, tension or stress? Some of your pain issues my be due to your work station or certain positions that you have to maintain during the day.These postures or workstations may contribute to increased pain and aggravate old injuries or surgeries as well.
Things that may help during the day:
Self care tools: Try using an air filled ball. Lie, sit or lean on the ball in hard, tight tender areas for 3 to 5 minutes. Perfect for break time
Cranial Cradle: Once you are able to stretch out and have some quiet time this is a great self care tool. The cranial cradle has a manual on how to use. Great for headaches, eye aches and may be used else where on tight areas such as shoulders, hips and glutes.
Thera cane: Works great at home or the office. Use the cane on hard tight tender areas. Again emphasizing on the time, 3 to 5 minutes.
Be sure to take walks, stretch, enjoy some fresh air and plenty of water.
Pain Relief Therapies therapist in Longmont specialize in relieving your pain. We also work with athletes to better their performance. If you live in Longmont,Firestone, Fredrick, Erie, Niwot, Boulder, Loveland, Estes Park, Windsor, Mead, Thornton,Westminster, Lafayette, or any other surrounding community, Please call and schedule an appointment (303) 746-6517or book online.